Today was the Glasgow Womens’ 10K. I was a bit apprehensive as legs and knee still very tired/sore respectively from Wednesday’s longy. But I’ve been persevering with Hugh’s exercises and in fact really enjoyed the run. Knee was fine and I actually ran very fast (for me. Finished miles behind everyone I knew). Paul had the kids out to cheer at the end and I stopped to give them a kiss and a cuddle. And then finished in 1 hr and 8 seconds. Lol. But after this week I am now filled with much more optimism than this time last…