I met with a very nice man called Hugh last week. He specialises in biomechanical analysis and he did all sorts of tests on me to work out why my knees are so rubbish. Although of course there is actually nothing wrong with my knees, but that’s where I feel the pain because of my ITB syndrome – caused by shortening of my ilio-tibial bands (who knew a band of fibrous tissue at the side of your thigh could be the source of such misery). The whole session was actually very interesting (if a little tiring) as he pinpointed the…