March 14th 2015. 3.2 miles. Quick

Work today. Short quick run tonight. Knee felt a wee bit niggly…….(eek)

Pic was the kids on the beach on Tiree last May just after Lindsay and I had set off on our first half marathon. Hard to believe that was nearly a year ago

Support team Tiree half marathon May '14
Support team Tiree half marathon May ’14

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