August 17th 2015. Cycle 4. 10 miles. Two pairs of padded shorts and some botty cream

Ooh MUCH better cycle tonight. Same route as Thursday but without the double back hobble of shame at the start. A few adjustments were made, mostly in the bottom area regarding amount of padding and application of prophylactic cream. I have been advised on all manner of specialist creams, but haven’t managed to get any of them yet, so made do with some 5 years out of date bepanthen (I’m sure these things don’t really go off). And I think maybe there was some improvement in that I am now sitting in relative comfort, but time will tell on that…