Well after an entire winter of mostly eating and struggling to get off the sofa, I have at last been spurred back into action. This is for a number of reasons: Having gone for a couple of teeny runs over the winter, I am now struggling to finish 5K without needing a lie down (I am truly shocked how quickly my transient fitness has deserted me) I genuinely did feel better when I was exercising regularly, but even fully acknowledging this, I can’t seem to motivate myself to do it without a goal In a fit of euphoria after the…